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Personalized Fitness Plans Designed For Life After 40

QUICK LINKS

TRAINING CONCEPTS

Core Strength and Stability

Balance and Flexibility

Cardiorespiratory

Plyometrics

Speed, Agility, and Quickness (SAQ)

Resistance Training

CONTACT Bruce Trahey

Fit Over 40

(817) 271-6204

bt.fitover40@outlook.com

Fort Worth, Texas