About Fit Over 40
As a person over 40 myself, I understand the physical changes that we experience as we age. This is why I created Fit Over 40!
I have always enjoyed working out at the gym and staying active and fit. I also liked lifting heavy weights and building muscle; however, after age 40, I realized that my workout routine had to be adjusted to accommodate these physical changes.
Unfortunately, as I searched for help, I found that most personal trainers were in their 20s or 30s, so they had no life experience with the changes I was seeing and feeling. This fired my passion to help those in my situation. I look forward to discussing your fitness goals and helping you live a more active and healthy life after 40!
Work Out Your Way,
On Your Time
I'll create a personalized plan tailored to your experience, fitness level, and goals, using a variety of exercise modalities to keep things fresh and exciting. Plus, I’ll work around your schedule to make staying consistent easy and convenient.
Don't wait - get started today!
Contact me now to set up your free consultation appointment
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