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Contact Bruce Trahey
Fort Worth, TX 76126
(817) 271-6204
bt.fitover40@outlook.com
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Fitness Goals
Lose Weight and Tone
Increase Strength and Muscle Mass
Improve Balance and Flexibility
Improve Cardiorespiratory Fitness
Develop Overall Fitness Plan
All of the Above
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Personalized Fitness Plans Designed For Life After 40
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TRAINING CONCEPTS
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TRAINING CONCEPTS
Core Strength and Stability
Balance and Flexibility
Cardiorespiratory
Plyometrics
Speed, Agility, and Quickness (SAQ)
Resistance Training
CONTACT Bruce Trahey
Fit Over 40
(817) 271-6204
bt.fitover40@outlook.com
Fort Worth, Texas
Copyright 2017 Coaching
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